Sound Therapy and how it can help you
Calms and balances the nervous system to help with stress and anxiety
Helps lower blood pressure
Eases chronic pain and fatigue by supporting the body’s natural self-healing process
Recharges your energy and restores physical, mental and emotional wellbeing
Helps people who suffer from insomnia
The body has its own natural ability to heal. When given the right support, it can return to a state of balance and wellbeing.
However, busy lifestyles, emotional stress, and anxiety often disrupt this process and prevent deep rest and recovery.
Sound therapy creates a deeply relaxing yet powerful environment that supports healing of the mind, body, and spirit. The practice is based on the understanding that every cell in the body carries vibrational energy. When exposed to strong, resonant sound frequencies, these cells can be gently stimulated and rebalanced.
Our sound baths
Our sound baths are designed as a chance to rest, receive and connect with your Deep Self.
As the body listens to the sound with every cell, vibrations are felt as tangible movements of energy.
People often see colours or enter a dreamlike space of inspiration and insight during this effortless meditative experience.
Brainwaves and the nervous system
Brainwaves go from Beta — the normal waking and thinking state — to Theta, a deeply relaxed meditative calm state.
Your nervous system shifts towards relaxation, moving towards the parasympathetic nervous system — the part that is involved in rest and recovery, which in turn:
- Slows the breathing
- Lowers the heart rate
- Relaxes muscles
- Reduces tension
- Creates a sleepy and deeply calm feeling
Sound gives you something to rest on
Instead of thinking about work, worries, conversations or to-do lists, your attention can be focused on the changing sounds…